FAQ

12 sessions are recommended, as it has been noted the most powerful changes are experienced over a 90 – 180 day period after a workshop, however, the initial agreement can be for six, nine or 12 sessions and add on sessions agreed to suit your needs.

After the workshop when working with your coach you will be helped to plan how you can get things done in the quickest and most efficient way possible each week or fortnight, you will take action each day/week (you decide) and start to bring transformation or change that you want into your life.

It focuses on what is going on in your life right now and assists you in setting up action plans for success.

It is spaced at regular intervals so it can deal with your life issues, goals and situations on an ongoing basis.

It is always supportive and encouraging and is especially useful should you become disillusioned or unsure of your progress.

Remember the truism “if you continue to do what you have always done you will get the results that you have always got”.

We all know life can be hard, but with coaching and time, you will find it life changing. All you need is a desire for change, an open mind and a commitment to take action. You will receive the right support for you to enable you to transform your life as you want to. As individuals we invest money in everyday pleasures such as:

• a round of golf
• a visit to the hairdresser
• having a massage
• having your nails done
• eating out
• or any other number of luxury items

These treats are essential and well advised, however, the thrill of them is short lived, the ‘fix’ has to be repeated on a regular basis, and you still have to go back to the everyday grind of the life you currently live with nothing changed. Your commitment to coaching is an investment in your life and your future, it’s an investment you can’t afford to miss.

Where do you want to be in 5 years time? Is it where you are now? If not call us now. The sooner the better.

Please contact me now for more information.

Having attended your confidence coaching workshop you will want to continue the good work by working one to one with a fully qualified confidence coach.  During sessions, either over the telephone or during a one to one meeting, you will explore how far you have come and what your current confidence issue or goal is for the session.

Through the use of powerful and effective questioning along with coaching ‘tools’ it will be possible to identify what is currently working well in your life, what is not working so well, what you want in your life and how to go about getting those things. With your coaches help:

• You will determine the confidence topic to be explored
• You will agree to set specific actions during each session, which you will act on over the coming week
• You will be made aware of any negative or limiting beliefs or language that you currently practise
• You will be listened to carefully and respectfully
• You will be supported during all the sessions
• You will never be judged nor criticised
• You will not be told what to do
• You can choose to have personal development exercises to do in between calls

Preferably email or enrol NOW on the one day confidence, banish procrastination and success workshops.

You will receive an information pack by e mail, which will include a client profile sheet (telling me more about what you want) as well as a coaching agreement. You will then return your questionnaire by email and your contract agreement by post, prior to starting your sessions. This gives us a better understanding of what is going on in your life right now and what you want to achieve from coaching. It saves time and ensures you are on the right course of action.

You can pay by cheque, Paypal or BACS transfer.

Your commitment to coaching is an investment in your life and your future, it’s an investment you can’t afford to miss.

Where do you want to be in 5 years time? Is it where you are now? If not contact us now. The sooner the better!

Please contact me now for more information on workshops or personal coaching.

Confidence coaching is a one-to-one relationship either during a personal session or as part of a group whilst attending a workshop. It is a way of supporting the individual in a non-directive way. Coaching is not a patch up job, it is not meant to be a temporary fix. It is life changing process which allows you to explore your ideas, fears, goals and challenges, to discover what has been holding you back, to challenge any limiting beliefs and then to replace them with new empowering beliefs and ideas. Coaching will enable you to come up with what you want and then:

• help you to clarify exactly what it is you want confidence for
• evaluate how possible it is to achieve it
• help you identify any obstacles you may have to overcome along the way
• look at all your options
• help you to set and achieve those important goals
• use ‘tools’ and techniques to assist you in moving away from fear of failure and towards confidence at your own pace.