16 Week Life Coaching Programme – Week 1

Week 1 – Introduction

Welcome to Week 1 of the course:

Please watch the introductory video first, then download and read the workbook, then listen to the audio files.  There are two audio files this week:

1. An Introduction to the Course
2. Week One Journal and Coaching.

Finally and most importantly – take action!

This Week’s Handouts

Audio File 1

Audio File 2