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Week 1 – Introduction

Welcome to Week 1 of the course:

Please watch the introductory video first, then download and read the workbook, then listen to the audio files.  There are two audio files this week:

  1. An Introduction to the Course
  2. Week One Journal and Coaching.

Finally and most importantly – take action!

This Week’s Handouts



Audio File 1

Audio File 2


“If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my ri…

by Pam Lidford on 02 Jan

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